How to Choose the Best Yoga Mats

What are the characteristics of the best yoga mats? Why does a good quality one matter?

Yoga mats are special to the yogis that use them. Ask any experienced yogi – their mat is super special to them.

After all it is the only thing you need to practice yoga right? A decent mat and you can do yoga virtually anywhere. That makes yoga one of the cheapest and most accessible pastimes/exercises available.

Millions of people practice yoga daily. It has been attributed to so many health and wellbeing benefits. Not just physical, but most important mental too. The vast majority of people will have a relatively inexpensive mat. But your yoga experience can be enhanced significantly by investing a little extra in a really good quality mat.

When you are practicing yoga your body is only in contact with one thing. The mat. By having a really good quality mat not only will you get the benefit of having a non-slip surface on which to work, but you also get the feel of a superior material beneath you hands and feet.

You can be that much more confident and happy on a decent quality mat. Times that extra feeling over and over for every time you use your mat and you can see why having one of the best yoga mats can enhance your yoga pleasure immeasurably.

So what is it that you should look for in the best yoga mats?

Your mat’s surface is really important as it needs to be able to help you hold your poses without slipping. That means the upper-side and under-side need to be non-slip. It also needs to be large enough for you and not too heavy to carry around.

We also think what it is made of is really important. You’re going to need to make sure it is eco-friendly. We think the appearance of your mat also is important. You want to be proud of what you lay out to practice on. Some of the best yoga mats have exquisite designs on them.

There are lots of things to consider when searching for the best mat for you. One thing not to skimp on though is the price. We recommend spending at least £30 and indeed some of the very best yoga mats are nearer £100. However, they will last a long time and the benefits will be seen over and over again.

Yoga is a low-cost exercise/pastime, but by spending a little more on the one and only thing you need is well worth it.

Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity

Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healings through expression of internal and external well beings, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested.

Yoga, the ancient technique practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture… has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes’ research and supported by health advocates.

Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.

According to the Patanjali Yogpeeth, obese patients participated in a 6 days toga lesson showed a significant decreased the BMI, the fat-free mass and total cholesterol.

In a total of 47 persons assessed on the first and last day of a yoga and diet change program, with 6 days of the intervention between assessments, yoga combination with diet showed a decrease in BMI (1.6 percent), waist and hip circumferences, fat-free mass, total cholesterol (7.7 percent decrease), high density lipoprotein (HDL) cholesterol (8.7 percent decrease), fasting serum leptin levels (44.2 percent decrease) and an increase in postural stability and hand grip strength (p<0.05, all comparisons).

The study also indicated that intensive yoga program with a change in diet may pose certain risks but benefits are found substantially outweight the concerns through better postural stability, grip strength, reduced waist and hip circumferences and a decrease in serum leptin levels as well as enhancing obese’s determination to yoga learning and participation.

In deed, the nonrandomized, single-arm interventional study conducted from August 2012 to March 2015 at Integral Health Clinic, Department of Physiology, All India Institute of Medical Sciences, New Delhi, India insisted that patients who engaged in yoga exercise of all kinds not only improved quality of life and health after short-term yoga-based lifestyle intervention but also exhibited physical, psychological well beings in both male and female subgroups.

These benefits are also extended to decreased significantly body weight, BMI, total body fat, waist and hip circumference, waist-to-hip ratio, systolic and diastolic blood pressure, total cholesterol, low-density lipoprotein, triglycerides, and fasting glucose in obese participants.

Furthermore, in a randomized controlled trial with parallel groups (Yoga and Control groups) on 80 male obese with Body Mass Index (BMI) between 25 to 35 kg/cm2 divided into two equal groups in which 72 subjects (yoga n = 37 and control n=35) completed the trial, yoga group showed an impressive improvement in anthropometric and psychological parameters such as waist, percentage body fat, PSS in the final outcome in compared control after 14 weeks of yoga training with additional yoga practice for the next 3 months.

Taking altogether, obese patients participated in yoga lessons showed a significant change in obese control through physical and mental well beings expression of that may lead to weight loss and reduced complications of obesity.

5 Common Mistakes Yoga Practitioners Make

So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.

Anyone joining Yoga TTC must be aware of these most common myths in order to succeed in his daily practice.

We list down 5 common mistakes that Yoga practitioners should be aware of –

  1. Becoming too ambitious – It is quite common and natural to become overly ambitious and expect a lot of success right away. But this is actually a recipe for disaster. By becoming too zealous and ambitious, you tend to make huge expectations for yourself. By setting unrealistic expectations, you tend to become disappointed when you are unable to achieve them. Hence, any yoga aspirant must learn to stay realistic and avoid becoming too anxious while starting to learn Yoga.
  2. Setting Unrealistic Expectations – We naturally tend to set unrealistic expectations for ourselves, especially in the beginning. We tend to overestimate our progress and start expecting too much too early. This is only a recipe for disaster. When you are unable to meet expectations, you lose hope and become disappointed. Hence, you must always set realistic expectations for yourself in order to get success in your yogic path.
  3. Learn Only From Books – This is one of the most common mistakes that people make. Many people forget the importance of a true Guru and try to learn everything on their own. Although there isn’t any problem in self-learning, learning only by self, and not from a guru can backfire. As you practice Yoga Asanas, you need expert help to get the postures right. Any wrong move can cause serious physical damage. Hence, in addition to self-study, you must always learn from an experienced Yoga teacher.
  4. Only Focus on Basic Asanas – Generally, people get stuck with the basic Asanas and not try to learn the more advanced Asanas. You must always learn Yoga in entirety, and not just get satisfied with the Asanas and postures. Yoga is a system that teaches a person to attain self-realization. Yoga is not only about learning body postures or asanas. Although Asanas is just one of the eight parts of Yoga, Yoga, essentially, is about achieving self-realization. By steady and detailed practice, one can gradually move up the spiritual ladder and attain enlightenment.
  5. Not Be Sincere in Your Practice – Many people learn yoga to start a business or other selfish reasons. Although the demand for yoga has increased substantially in the recent years, people must not lose the essence of Yoga. Yoga is not only about learning asanas and improving physical fitness. Actually, Yoga is about achieving self-realization.

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required to attain spiritual enlightenment. Although Yoga works on all the body parts, it is specifically helpful in reducing the body fat and fighting obesity. As we all know that obesity is one of the most common issues that people experience these days. Due to the sedentary lifestyle and unhealthy diet, people are becoming fatter and suffering from a serious form of the physical ailment called obesity.

We tell you top five Yoga Poses that can particularly help you to fight Obesity –

1. Naukasana –

As the name suggests, Naukasana or boat pose helps you to reduce belly fat, tone the abdominal muscles and strengthen your lower back.

Steps –

Lie down on your back. Keep your hands along your body. Take few deep breaths. Now slowly lift your body, chest, arms and legs off the floor, while taking a deep breath in. Continue to hold this position for few seconds or for as long as you can. Continuously feel the pull on your chest, stomach, and back muscles. Slowly come back to the normal position. While breathing out, relax the pose and come back to the original position. Repeat the asana for at least three times.

2. PawanMuktasana –

This pose is very useful for burning fat in your thighs, hips and abdominal region.

Steps –

Lie down on your back. Now slowly lift your legs up and clasp your hands around your knees. In this position, bring your legs closer to the body. Hold this position for few seconds. Slowly release the pose and bring your head to the floor. Once you are done, straighten your legs and relax.

3. Bhujansana –

This is also called Cobra Pose. This pose is especially helpful toning and stretching your arms, shoulders, buttocks, thighs, back and abdomen. Bhjangasana is an excellent asana for reducing belly fat. If practised regularly, this pose can help you to attain a flat belly.

Steps –

Lie down on your tummy on the floor. Place your palms on the floor beside the shoulder. Inhale and simultaneously lift your body till the navel. Hold this posture for a few seconds and slowly come back to the original position. Repeat the posture thrice.

4. Paschimottan Asana –

It is also considered to be an excellent pose for fighting belly fat. This pose helps in reducing belly fat and toning your abdominal area, pelvic region, thighs, hips, shoulders.

Steps –

Sit on a flat surface, and stretch your legs in the front and straighten your legs. Inhale and take your arms above your head. Now exhale and bend your body forward and try to touch your knees with your forehead. Continue to hold this posture for few seconds and keep breathing normally. Inhale and slowly come back to the normal position. Repeat the posture twice.

5. Veer Bhadrasana –

This is also called Warrior pose. In addition to reducing body fat, this posture also helps in enhancing the body alignment and burn fat in the entire body.

Steps –

Stand with your legs stretched at least a foot apart. Now, move your gaze to the right, and bend your right leg at 90 degrees. Now take a deep breath in, and lift both your arms at the shoulder level. Turn your head to the right and continue to hold this posture for few seconds or as long as you can. Inhale and come back to the original position. Repeat the posture at least twice.

These poses, if practised on a regular basis, can really help you to reduce not just the belly fat, but also the fat from the entire body. Reducing the belly fat is the toughest job in the world and demands a lot of effort from the person. But, it is not impossible either. With practice and patience, you can really achieve good results in a very short period of time.

Yoga Burn Review

If you have been unsuccessfully trying to practice yoga and you also still could get to feel benefits, it’s time to try something unique: Yoga Burn. Sometimes we never realize how much the planet adjacent affect us, you may not believe this but minor points may affect our body in a manner you would not even imagine and all the efforts you put in postures are seen in vain. Yoga seems an easy thing, though it’s actually not and you also really want right instructions to feel life changing real benefits, many Yoga Burn Reviews help make this point. Yoga is a very complete practice however you need to understand everything about it, you need to get in touch with your body system and the majority of of one’s times this connection fails because we don’t know almost everything that are supposed to do, but we will utilize any rules without understanding the real meaning, without taking note if our body is consuming it.

To feel energized, to feel relieve from stress, to increase your metabolic rate, to transform your body and tight raise muscles, you should consider your whole body messages, of precisely how it responds to a business, of which your whole body actually needs. If communication between your body plus your mind fails, then you certainly aren’t going to be able to feel benefits. Yoga Burn serves as a life changing yoga training guide which can assist you upon the process of improving your quality of life with detailed explanations to help you reach optimum emotional and physical health. You will finally get an optimal body transformation, the ideal yoga booty and tight flat belly you always wanted through simple and complete techniques. Zoe Bray-Cotton, the author of a given Yoga Burn program, talks about this important connection and awareness plus reveals 3 often and dangerous mistakes we make when trying to learn yoga. If you are serching to find a means to reconnect in your body and luxuriate in benefits in each and every advantage of your well-being, keep reading this Yoga Burn Review to know how it works.

GENERAL Assessment

Most Yoga Burn Reviews mentions how Zoe Bray-Cotton’s Yoga Burn System has recently help lots and lots of women to gain a lean and healthy weight and mind through a specifically designed various yoga techniques and then in this Yoga Burn Review you certainly will learn the secret of that success. She’s a large transformation specialist and a yoga instructor. In case you are interested in quite a few more tips about the author, you could always visit Her Yoga Secrets, the official website. The Yoga Burn Program can possibly be followed up by anyone as it is dependent on an incremental methodology, so it starts off with yoga positions for beginners after which it gradually increases intensity and complexity, this feature makes this yoga exercises different to any other and provides permanent benefits to its users. This Program also includes common mistakes, tricks and techniques which allows you to fully enjoy the knowledge of connecting with your whole body while transforming it. You could possibly follow the whole program due to the attend from the comfort of your office or home, and that’s just priceless. Because I said before, Zoe mentions and warns you no longer than three common mistakes we make when trying to discover yoga. Mistake 1 is generic yoga classes.

How many times perhaps you’ve tried these kind of classes exactly where the instructor barely knows you? Just how many times did you try these type of classes in which you don’t have any idea when you are progressing? These tend to be basic yoga lessons which get good virtually for nobody therefore if you really want to get real results, avoiding crowded and generic yoga classes is a must. Mistake 2 is getting yoga with no consideration. It’s a powerful relaxation tool, but relaxation isn’t necessarily possible caused by a various factors that may alter the whole yoga essence. The amount of time regarding a day, seeking a comfortable sport, the man or woman at the side of you, the lights, noises beginning with the outside, getting to class by the due date, to name a few. These little annoying thing are not always perceived, but they are a sufficient amount to produce cortisol, making you feel uneasy and stress, and the moment that we are stress, our body start storing fat. Accordingly should you desire a fit body plus a healthy mind, the classes needs to be relaxing, otherwise you won’t see benefits. The past mistake is directly connected with the two previous ones and it is a shortage of progression. This is common sense. In case you don’t see progress, it is important for you to change the method. When the instructor gets too basic, should you find factors impeding you to benefit from the class you’ll need a change. Stop doing always exactly the same expecting different results because that is actually never definitely going to happen. If something is not just working, leave. I feel the fact that Yoga Burn Review makes that clear, changing is useful, trying different approaches is healthier. I personally conclude that there is nothing better that getting fit from the it couldn’t be any more convenient following an expert instructor as Zoe, the creator of Yoga Burn. Keep reading this review to find out more about research!

PRODUCT DETAILS

Find specific details with this Yoga Burn Review. You will not only tighten your belly plus your booty this particular yoga workout, you will also reset the mind and feel in peace with yourself. You will definitely naturally and favorably boost your metabolism, relieve your mind from stress, tighten your muscles, gain flexibility and increase your own health along with your immune system when not even noticing. You will feel full of energy and years younger gaining clarity of thought as well. You will learn all the essential yoga poses for weigh loss that will help you to have a dreamy body because this Yoga Burn system was devised to actually be a successful yoga fat burning workout. In total, Yoga Burn lasts 12 weeks and it will be classified as three different stages based on dynamic sequencing. The initial stage was created to create a solid base, it can be pretty basic however it may be pretty important, when this poses are considered the core of lots of other poses. The 2nd stage of Yoga Burn implements body transformation strategies, it’s the longest stage and results may be seen right away. The third and last stage will help you to master every technique, strategy and trick you have learn enabling you to see positive outcomes in the vivacity and overall energy levels and weight. Fat reduction yoga lessons is available in an illustrated PDF format and you should have free access to the tutorial Yoga Burn Videos along with you. If you or someone you know is desperately trying to find a good yoga for losing weight fast method, you then should attempt this whole and powerful life changing Yoga Burn system designed the renowned personal trainer and yoga instructor, Zoe Bray-Cotton. Below you will find (great) advantages and disadvantages of utilizing one of the best yoga for weight reduction program: Yoga Burn.

Pros

– You very well may try Yoga Burn Complimentary demo period of 2 months (hurry! Yoga Burn Free Trail Period can be obtained for a minimal duration at best!)

– Yoga Burn provides you with 2 special bonuses which can maximize the final results from the main guideYoga burn

– This yoga for losing weight method is extremely easy to comply with and it is very interactive

– Results speak on their own, there are several testimonials you can read online

– You will definitely improve the energy levels and overall health inside a physically, emotionally and mentally way

– You could possibly train and drop a few pounds from the it couldn’t be any more convenient pursuing the Yoga Burn videos

– No extra equipment of special dieting required, immediately consuming in any respect

– 60 days money return guarantee lets you use a Yoga Burn Free Download

– Countless Yoga Burn Reviews readily available for that you definitely read honest testimonials of other women

Downsides

– You are sure to receive immediate access to Her Yoga Secrets where you might will find a PDF book as well as having the interactive videos, nothing can be actually shipped to your account as there is no a printed variety of Yoga Burn yet

– When you will have access online, you’ll need a good online connection so you could download what you require without health concerns